11-19-13

Posted: November 20, 2013 by Tangletowncrossfit in Uncategorized

The girls stayed after to be social; the boys missed out on this one....

The girls stayed after to be social; the boys missed out on this one….


Clean Complex
5-7 rds
1. Knee
2. Hip
3. Pull
4. Power Clean
5. Squat Clean

1 Mile Run

3 min rest
10 rds
4 Front Squats 134/93
5 Renegade Rows 35/25

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