11-19-13

Posted: November 20, 2013 by Tangletowncrossfit in Uncategorized

The girls stayed after to be social; the boys missed out on this one....

The girls stayed after to be social; the boys missed out on this one….


Clean Complex
5-7 rds
1. Knee
2. Hip
3. Pull
4. Power Clean
5. Squat Clean

1 Mile Run

3 min rest
10 rds
4 Front Squats 134/93
5 Renegade Rows 35/25

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>