11-21-13

Posted: November 22, 2013 by Tangletowncrossfit in Uncategorized

Friday, 11/22 is the last day to register for the Rowing Seminar!

Reserve your Rower here!

Bench Press
5-3-1

WOD:
“Helen”
3 rds
400 m run
21 KB Swings 53/35
12 Pullups

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