11-25-13

Posted: November 27, 2013 by Tangletowncrossfit in Uncategorized

Snatch Complex

EMOM 10 Min
3 Snatches 75% 1 RM

WOD:
12 Min AMRAP
10 DB Push Presses 35/25
KB Farmer Carry 1 Loop 53/35
5 Strict PUllups

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