11-25-13

Posted: November 27, 2013 by Tangletowncrossfit in Uncategorized

Snatch Complex

EMOM 10 Min
3 Snatches 75% 1 RM

WOD:
12 Min AMRAP
10 DB Push Presses 35/25
KB Farmer Carry 1 Loop 53/35
5 Strict PUllups

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>