11-27-13

Posted: November 28, 2013 by Tangletowncrossfit in Uncategorized

Strict Press
3-3-3
IMG_2224
WOD:
“Fight Gone Bad”
3 rds
1 min Wall Balls 20/14
1 min SDLHP 75/55
1 min Box Jumps 24/20
1 min Push Press 75/55
1 min Cal Row
1 min rest

Post total reps for all 3 res

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