11-28-13

Posted: November 28, 2013 by Tangletowncrossfit in Uncategorized

Pick your Pie
20 min open gym format
IMG_2365
WOD:
25 min Partner AMCAP (As many cards as possible)
Hearts: Situps
Diamonds: Burpees – must yell something positive about burpees when you pick this card!
Spades: Lunges L/R=1
Clubs: DB Rows 35/25 L=1/R=1
Joker: 1K Row

Must pick one card at a time. Every person on each team must complete all the reps before you pick another card.

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