12-2-13

Posted: December 3, 2013 by Tangletowncrossfit in Uncategorized

Back Squats
3-3-3-3-3-3

WOD:
12 Min AMRAP
21 KB Swings 53/35
15 Lateral Hops
9 Pushups
IMG_2330

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>