12-4-13

Posted: December 5, 2013 by Tangletowncrossfit in Uncategorized

Clean Complex X 4 Warm-up

5×3 Power Cleans
IMG_2254
WOD:
“Rahoi”
12 Min AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>