12-4-13

Posted: December 5, 2013 by Tangletowncrossfit in Uncategorized

Clean Complex X 4 Warm-up

5×3 Power Cleans
IMG_2254
WOD:
“Rahoi”
12 Min AMRAP
12 Box Jumps 24/20
6 Thrusters 95/65
6 Bar Facing Burpees

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