12-5-13

Posted: December 6, 2013 by Tangletowncrossfit in Uncategorized

IMG_2370
“Linda”
10,9,8,7,6,5,4,3,2,1
1.5 x BW Dead lift
BW Bench Press
.75 x BW Squat Clean

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>