12-9-13

Posted: December 11, 2013 by Tangletowncrossfit in Uncategorized

Bench Press
3xmax reps at 70%

Bent Over Rows
5-5-5-5-5
IMG_2280
WOD:
10 Rds
5 HSPU
5 Ring Dips
Pt. to Pt. Broad Jumps

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