12-24-13

Posted: December 25, 2013 by Tangletowncrossfit in Uncategorized

“12 Days of Christmas”
1 Clean 135/95
2 HSPU
3 Front Squats 135/95
4 SDLHP 135/95
5 C2B Pullups
6 Box Jumps 24/20
7 Burpees
8 Pushups
9 Wall Balls 20/14
10 KB Swings 53/35
11 Dead lifts 135/95
12 Thrusters

This WOD Works like the song.

On the first day of Christmas my true love gave to me, 1 Clean. On the 2nd day of Christmas my true love gave to me, 2 HSPU and 1 Clean. Third rd = 3 FS, 2 HSPU & 1 Clean……Last round starts with Thrusters and ends with 1 Clean.
IMG_2424

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