12-28-13

Posted: December 28, 2013 by Tangletowncrossfit in Uncategorized

Minneapolis Rowing
Register HERE!
Bench Press
2-2-2-2-2
Bent Over Rows
5-5-5-5-5

Or Make-up Strength

WOD:
“Nancy”
5 rds
400 m row
15 OHS 95/65
IMG_2340

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