12/31/13

Posted: January 2, 2014 by Tangletowncrossfit in Uncategorized

“The Final Countdown”
10 Dead lifts 135/95
9 Situps
8 Box Jumps 24/20
7 Wall Balls 20/14
6 Cleans 135/95
5 Burpees
4 T2B
3 Thrusters 135/95
2 Muscle Ups
1 Snatch 135/95

First round is 10 Dls. 2nd Round is 10 dls, 9 Situps. Last round is 10,9,8,7,6,5,4,3,2,1…

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