1-3-14

Posted: January 3, 2014 by Tangletowncrossfit in Uncategorized

“The Bear”
5 rds of:

7 sets
1 Power Clean
1 Front Squat
1 Push Press
1 Back Squat
1 Push Press

Rest as needed between rounds. For Rx, Bar must no rest on the floor at any time. Goal is to add weight each round, not within a set to your max weight for a round.

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>