1-4-14

Posted: January 6, 2014 by Tangletowncrossfit in Uncategorized

Parent Child Open Gym!!
Monday, 1-6-13 10:30-11:30 a.m.
Parent Participation REQUIRED!
IMG_1077
Come Play!!

Make-up Strength

SKill: Cleans

7 MOM
3 Squat Cleans 80-85%

WOD:
7 Min AMRAP
1,2,3,4,5….
Thruster 95/65
Burpees

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