1-15-14

Posted: January 15, 2014 by Tangletowncrossfit in Uncategorized

Snatch Technique

WOD:
4 rds
40 sec on/20 sec off:
Row (Cals)
Battle Ropes
DB Rows 35/25
KB Swings 53/35
Plank Hold
IMG_2389

Leave a Reply

Your email address will not be published. Required fields are marked *

You may use these HTML tags and attributes: <a href="" title=""> <abbr title=""> <acronym title=""> <b> <blockquote cite=""> <cite> <code> <del datetime=""> <em> <i> <q cite=""> <strike> <strong>