2-19-14

Posted: February 20, 2014 by Tangletowncrossfit in Uncategorized

Sign-up for the TTCF Open at the Gym!
$10 minimum Buy In – all goes to charity!

Skill: Power Clean
1-1-1-1-1

WOD:
4 rds
400 m row
3 Power Cleans (80% of your heaviest good lift from above)
7 Ring Dips
1 Min rest

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