2-21-14

Posted: February 21, 2014 by Tangletowncrossfit in Uncategorized


We will be hosting the Open WODs on Fridays at all classes & Sundays 8-9 a.m.

Pick 1 Skill
6 Min EMOM

WOD:
12 Min EMOM
evens: ME Pullups
odds: ME Front Squat 60% 1RM

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