4-4-14

Posted: April 4, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
3xmax reps at 75%

max rep ring rows between bench sets

WOD:
4 rds
2 Sand Bag Carry Loops 60/40
15 Box Jumps 24/20
30 KB Swings 53/35

Jumping, swinging and carrying

Jumping, swinging and carrying

Comments are closed.