4-19-14

Posted: April 19, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

SKill: Snatch

WOD:
Option #1
“Amanda”
9-7-5
Muscle Ups
Squat Snatches 135/95

Option #2
3 rds
15 Power Snatches 105/75
10 Pullups
5 Ring Dips
IMG_2827

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