4-29-14

Posted: April 29, 2014 by Tangletowncrossfit in Uncategorized

Skills:
10 Min AMRAP
10 reps Goat #1
10 Reps Goat #2

Skill: Power Clean

10 Burpees/1 Power Clean (70-75%)
9 Burpees/2 PC
8 Burpees/3 PC
7 Burpees/4 PC
6 Burpees/5 PC
all the way to 1 Burpee/10 PC
IMG_2972

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