5-1-14

Posted: May 1, 2014 by Tangletowncrossfit in Uncategorized

Plyos & Mobility

“Filthy Fifty”
50 Reps of:
Box Jumps 24/20
Jumping Pullups
KB Swings 53/35
Walking Lunges Total
KTE
Push Press 44/33
Back Extensions
Wall Balls 20/14
Burpees
Double Unders

The Gear is Here!! Come get some.

The Gear is Here!! Come get some.

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