5-17-14

Posted: May 17, 2014 by Tangletowncrossfit in Uncategorized

1 Mile Run

Mobility

Snatch Work

WOD (credit CFNE for this WOD):
21 Power Snatches 115/85
21 Over bar burpees
15 OHS 115/85
15 Over bar burps
9 Squat Snatches 115/85
9 Over bar burps
IMG_2348

Comments are closed.