5-20-14

Posted: May 20, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
3-3-3-3-3
Between sets: GHD Situps, Double Unders & Mobility

WOD:
10,9,8,7,6,5,4,3,2,1
KB Swings 53/35
DB Rows 35/25
Each rd: Sprint to far fence & Back
IMG_2815

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