5-21-14

Posted: May 22, 2014 by Tangletowncrossfit in Uncategorized

Pullup & Dip Work

WOD:
4 rds
:45s Sled Pull 240/195
:45s SLedgehammer 16/12
:45s Conditioning Ropes
:45s Sandbag Cleans 60/40
:15 transition time/1 min rest between res

IMG_3153

Comments are closed.