5-23-14

Posted: May 23, 2014 by Tangletowncrossfit in Uncategorized

Dead lift
3-3-3-3-3

WOD:
Partner WOD 20 Minutes
Partner #1: 400 m Sandbag run
Partner #2: Accumulate rounds of:
5 T2B
10 Push Press 95/65
15 Box Jumps 24/20

when partner #1 returns, hands off the sandbag and picks up where #2 left off.
IMG_3162

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