7-8-14

Posted: July 8, 2014 by Tangletowncrossfit in Uncategorized

15 Min EMOM
1st Min: 3 Back Squats 75-80%
2nd Min: 30 Lateral Hops
3rd Min: :45 sec Plank

WOD:
3 rds
400 m run
20 Weighted Step-ups 95/65
10 HSPU
IMG_3018

Comments are closed.