7-9-14

Posted: July 9, 2014 by Tangletowncrossfit in Uncategorized

Jerks
2-2-2-2-2

WOD:
“Fight Gone Bad”
3rds
1 min max Wall Balls 20/14
1 min max SDLHP 75/55
1 min max Box Jumps 24/20
1 min max Push Press 75/55
1 min max Calorie Row
1 min rest

SDLHP Finish.

SDLHP Finish.

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