7-10-14

Posted: July 11, 2014 by Tangletowncrossfit in Uncategorized

SKill: Cleans & Bench Press

Bench Press
3 x max reps at 65%

Between sets, warm-up on Cleans
Sleds!
WOD:
4 rds
1 Sled Push 200/155
1 Sled Pull 200/155
30 Double Unders
5 Squat Cleans 75%

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