7-16-14

Posted: July 16, 2014 by Tangletowncrossfit in Uncategorized

Snatch Complex
5 rds – hit each position and add weight.

WOD:
Buy in: 800 m run
3rds
5 Snatches 75%
10 Renegade rows
max rep ring dips
Buy out: 800 m run

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