7-18-14

Posted: July 18, 2014 by Tangletowncrossfit in Uncategorized

Skill Work:
12 EMOM
1st min: a progression on a skill you cannot do
2nd min: Core
3rd min: fine tune a skill you can do

WOD:
3 rds
400 m (see below)
20 Push ups
1 Rope Climb

Look at that gang!

Look at that gang!


1st 400: Sandbag Carry 60/40
2nd 400: Farmer Carry 53/35
3rd 400: Sled Pull

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