7-19-14

Posted: July 20, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength/Skill

SKill: Hang Power Clean

WOD:
“Nasty Girls”
3 rds
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans 135/95

Sum getting through his air squats.

Sum getting through his air squats.

Comments are closed.