7-22-14

Posted: July 22, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
5×3 at 85%

WOD:
5 rds
3:30 AMRAP/1:30 Rest
20 Dus
10 Ring Rows
10 Pistols Total

Pistol Work

Pistol Work

Comments are closed.