8-7-14

Posted: August 7, 2014 by Tangletowncrossfit in Uncategorized

Skill Work
15 Min – 3 Min Cycle
1st Min: Goal Specific progressions
2nd Min: Mobility
3rd Min: Discussed at class

WOD:
“Jack”
20 Min AMRAP
10 Push Press 115/85
10 KB Swings 53/35
10 Box Jumps 24/20


Army Staff Sgt. Jack M. Martin III, 26, of Bethany, Oklahoma, assigned to the 3rd Battalion, 1st Special Forces Group, Fort Lewis, Wash., died September 29th, 2009, in Jolo Island, Philippines, from the detonation of an improvised explosive device. Martin is survived by his wife Ashley Martin, his parents Jack and Cheryl Martin, and siblings Abe, Mandi, Amber and Abi.

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