8-15-14

Posted: August 15, 2014 by Tangletowncrossfit in Uncategorized

Skill Work:
10 Min OTM
2 Skills

SKill: Power Clean/Clean/Front Rack Walking Lunges

WOD:
“Partner WOD:
8 min
Partner #1: AMRAP 3 Burpees/5 KB Swings 53/35
Partner #2: Row for Cals
Switch OTM

-4 Min Rest-

8 Min AMRAP
Partner #1
1 Power Clean 95/65
1 Squat Clean
2 Walking Lunges in the Front Rack
Partner #2
Hold Plank
Switch every rd/bar must not touch the ground in transition.
IMG_3358

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