8-16-14

Posted: August 16, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

SKill: Jerks

WOD:
10,9,8,7,6,5,4,3,2,1
Jerks 70-75%
Ring Rows
20,18,16,14,12,10,8,6,4,2
Box Jumps 24/20
IMG_3399

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