8-18-14

Posted: August 19, 2014 by Tangletowncrossfit in Uncategorized

Ragnar Team 2014!

Ragnar Team 2014!


Snatch Work
1-1-1-1-1

WOD
5rds of each movement
:40s on/:20s off
Burpees
Row (Cal)
Dus
Situps
1:20 rest between movements

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