4-7-15

Posted: April 7, 2015 by Tangletowncrossfit in Uncategorized

Anaerobic Intervals
16 min OTM of 20 s ME
evens: Box Jumps
odds: Skaters

WOD:
27-21-15-9
Pullups
Situps
Row (cal)Rowingsitups

4-6-15

Posted: April 6, 2015 by Tangletowncrossfit in Uncategorized

MetCon45 Starts today! Every Monday at 4:30 p.m.

Snatch Balance
15 min – go heavy

WOD:
“Randy OTM”
75 Snatches 75/55
OTM 10 Lateral Hops

4-4-15

Posted: April 4, 2015 by Tangletowncrossfit in Uncategorized

No Classes Easter Sunday! Enjoy your day off.

Make up Strength

WOD:
1200 m Run
40 Wall Balls 20/14
800 m Run
30 Wall Balls 20/14
400 m Run
20 Wall Balls 20/14
IMG_4026

4-3-15

Posted: April 4, 2015 by Tangletowncrossfit in Uncategorized

Partner WOD:
1 Partner works while the other rest. Max Efforts.
4×400 m run
60 OHS 115/75
50 T2B
40 Renegade Rows 35/25
30 Burpees
20 C2B Pullups

There were a few of us with OHS envy...

Becky’s OHS were drawing a little OHS envy…

4-2-15

Posted: April 2, 2015 by Tangletowncrossfit in Uncategorized

Intro Day
Strict Press 2-2-2-2-2

WOD: 4 rds
1 min max dus
1 min max walking lunges (each step counts as 1)
1 min max sit-ups
1 min max Box Jumps
1 min rest

4-1-15

Posted: April 2, 2015 by Tangletowncrossfit in Uncategorized

Front Squats
3-3-3-3-3

WOD:
5 rds
15 Box Jumps 24/20
10 Lateral OTB Burpees
5 Squat Cleans 135/95
1 Min rest

IMG_4008

3-31-15

Posted: March 31, 2015 by Tangletowncrossfit in Uncategorized

Skills:
odds: March/April Goal
evens: Bulgarian Split Squats

WOD:
12 Min AMRAP
12 1 armed DB Snatch L 35/25
12 HSPU
12 1 armed DB Snatch R
12 Ring Rows
IMG_3999

3-30-15

Posted: March 31, 2015 by Tangletowncrossfit in Uncategorized

Bench Press
3-3-3-3-3

WOD:
400 m run
3 rds of Cindy
400 m run
3 rds of Cindy
400 m run
3 rds of Cindy
400 m run
33015

3-28-15

Posted: March 28, 2015 by Tangletowncrossfit in Uncategorized

Make-up Strength

WOD:
21-15-9
Jerks 70%
OTB Burpees

Judy & Ben spent the morning of their 17th Anniversary with us! Happy Anniversary!

Judy & Ben spent the morning of their 17th Anniversary with us! Happy Anniversary!

3-27-15

Posted: March 27, 2015 by Tangletowncrossfit in Uncategorized

Open WOD 15.5
For time:
27-21-15-9
Row (cal)
Thrusters 95/65
15.5