4-7-14

Posted: April 8, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work

WOD:
“Nancy”
5 rds
400 m run
15 OHS 95/65
IMG_2781

4-5-14

Posted: April 7, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

WOD:
13 Min AMRAP
5 Push Press 115/75
10 Dead Lifts 115/75
15 Wall Balls 20/14
IMG_2780

4-4-14

Posted: April 4, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
3xmax reps at 75%

max rep ring rows between bench sets

WOD:
4 rds
2 Sand Bag Carry Loops 60/40
15 Box Jumps 24/20
30 KB Swings 53/35

Jumping, swinging and carrying

Jumping, swinging and carrying

4-3-14

Posted: April 4, 2014 by Tangletowncrossfit in Uncategorized

Skills: Pick 2

Snatches

Preggers Jill snatching, going light and growing a healthy baby! Go mama!

Preggers Jill snatching, going light and growing a healthy baby! Go mama!


WOD:
“Amanda”
9-7-5
Muscle Ups
Snatch 135/95
Jeremy working the Muscle up.

Jeremy working the Muscle up.

4-2-14

Posted: April 3, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift
5-5-5-5-5

WOD:
Buy In: 800 m Run/Row
20-18-16-14-12-10-8-6-4-2
Wall Balls 20/14
2-4-6-8-10-12-14-16-18-20
Double Unders
Buy Out: 800 m Run/Row

110 Wall Balls....

110 Wall Balls….

4-1-14

Posted: April 2, 2014 by Tangletowncrossfit in Uncategorized

IMG_2664
Cleans
1-1-1-1-1

WOD:
“SINdy”
10 Min AMRAP
5 C2B Pullups
10 Clapping Pushups
15 Tuck Jumps

3-31-14

Posted: April 1, 2014 by Tangletowncrossfit in Uncategorized

Push Jerks
3-3-3-3-3

WOD:
3rds
400 m run
20 OH Walking Lunges 35/25
20 T2B

3-29-14

Posted: March 31, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

SKill: Clean

WOD:
4-5 rds
100 m shuttle run
10 Power Cleans 135/95
10 C2B Pullups
IMG_2752

3-28-14

Posted: March 28, 2014 by Tangletowncrossfit in Uncategorized

14.5
For Time:
21-18-15-12-9-6-3
Thrusters 95/65
Bar Facing Burpees
IMG_2624

3-27-14

Posted: March 28, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work
3 rds of Snatch complex work

8 EMOM
3 Snatches 75%

WOD:
10 Min EMOM
evens: Jump rope
odds: AMPRAP 5 HSPU/5 Pistols