3-19-15

Posted: March 20, 2015 by Tangletowncrossfit in Uncategorized

Team “Brisket on the Barby” wins 15.3!

$160 donated to Girls on the Run. That is enough $$ to provide a scholarship to the program for one girl for the year. Great job guys!

12 Min OTM
20 sec max effort
Battle Ropes
Box Jumps
Rowing

WOD:
15 Min OTM
ME Squat Snatch

3-18-15

Posted: March 18, 2015 by Tangletowncrossfit in Uncategorized

Back Squat 4-4-4-4-4

WOD:
20 Min AMRAP
20 Burpees
30 Situps
40 KB Swings 53/35
50 Dus

Finishing a round with Dus.

Finishing a round with Dus.

3-17-15

Posted: March 17, 2015 by Tangletowncrossfit in Uncategorized
Tags:

Todd getting some height for his Leprechaun Leaps!

Todd getting some height for his Leprechaun Leaps!


Happy St. Patrick’s Day!

Push Press 3 x max reps at 60%
3 x 10-15 reps GMs

3 rds
400 m run/row
20 Leprechaun Leaps
10 HSPU

3-16-15

Posted: March 17, 2015 by Tangletowncrossfit in Uncategorized

Find Thruster 1 RM

10,9,8,7,6,5,4,3,2,1
Clean/Thrusters 70%
T2B

Clusters with the door open!

Clusters with the door open!

3-15-14

Posted: March 14, 2015 by Tangletowncrossfit in Uncategorized

Make-up Strength

1 mile run test

WOD
21-15-9
Power Snatch 95/65
Lateral Hops L/R=1

Deana & Kassy getting through their 21 snatches.

Deana & Kassy getting through their 21 snatches.

3-13-15

Posted: March 13, 2015 by Tangletowncrossfit in Uncategorized

Open WOD 15.3
14 Min AMRAP
7 Muscle Ups
50 Wall Balls 20/14
100 dus
15.3

3-12-15

Posted: March 13, 2015 by Tangletowncrossfit in Uncategorized

Bench 3 x max reps at 70%
BOR 3×3 reps

WOD:
Running Intervals
5 x 400 m

rest = time previous interval took.

3-11-15

Posted: March 12, 2015 by Tangletowncrossfit in Uncategorized

Skill work and mobility

10min OTM Snatch
Complex
all positions ending with power snatch and squat snatch

WOD
8 min amrap
4 Hang squat snatch 115/75
8 OTB Burpees
IMG_3912

3-10-15

Posted: March 10, 2015 by Tangletowncrossfit in Uncategorized

12 min
odds: 5 highest tuck jumps
evens: 5 Burpee box jump overs

Fight Gone Bad
3 rds
1 min of each for max reps
Wall balls 20/14
SDLHP 75/55
Box Jump 24/20
Push Press 75/55
Row for calories
1 min rest/round

Wall Ballin' It.

Wall Ballin’ It.

3-9-15

Posted: March 9, 2015 by Tangletowncrossfit in Uncategorized

DL 5-5-5-5-5

WOD
5 rds/1 min rest between
1 rope climb
20 SItups
30 Dus

Some nooners finishing up one of their rounds.

Some nooners finishing up one of their rounds.