5-14-15

Posted: May 14, 2015 by Tangletowncrossfit in Uncategorized

OHS –
1-1-1-1-1

400m run
15 snatches 115/75
400m run
12 snatches
400m run
9 snatches
400m run
6 snatches

5-13-15

Posted: May 13, 2015 by Tangletowncrossfit in Uncategorized

Pull up and GHD Skills
30:00 EMOM
3 TTB
6 Thrusters 45/35
9 DUs

5:00am class getting after the TTB.

5:00am class getting after the TTB.

5-12-15

Posted: May 12, 2015 by Tangletowncrossfit in Uncategorized

Skills/Mobility

Rowing Intervals
1000m row
750m row
500m row
250 m row

Wyatt & Victoria choosing the window view.

Wyatt & Victoria choosing the window view.


Faster pace as distance decreases
Rest=work time

5-11-15

Posted: May 11, 2015 by Tangletowncrossfit in Uncategorized

Push press
2-2-2-2-2

Regionals Event #3 1/2!
800 m run
25 overhead squats (135 / 95 lb.)
50 GHD sit-ups
75 double-unders
25 sumo deadlift high pulls (135 / 95 lb.)
50 box jump overs (24 / 20 in.)

Minneapolis Fire Department paid us a visit!

Minneapolis Fire Department paid us a visit!

5-9-15

Posted: May 9, 2015 by Tangletowncrossfit in Uncategorized

Make-up Strength

WOD:
20 Min AMRAP
10 Power Snatches 95/65
20 Box Jumps 24/20
30 Double Unders
Dusoutside

5-8-15

Posted: May 8, 2015 by Tangletowncrossfit in Uncategorized

1 mile run
15 Thrusters 135/95
10 C2B
800 m run
10 Thrusters
7 C2B
400 m run
5 Thrusters
5 C2B

5-7-15

Posted: May 8, 2015 by Tangletowncrossfit in Uncategorized

c2bpullups
Skills
May Goal
Bulgarian split squats

Partner WOD
15 min AMRAP
1 partner does:
3 rds of
20 Air Squats
20 Situps
Partner #2 accumulates meters on the rower.

5-6-15

Posted: May 8, 2015 by Tangletowncrossfit in Uncategorized

Heavy Cleans
10 min EMOM 3 at 70-ish %

7 rds
15 Unbroken Wall Balls (5 burpee penalty) 20/14
Sandbag sprint 60/40
Rest

Work with a partner. One does their round while the other rests.

5-5-15

Posted: May 5, 2015 by Tangletowncrossfit in Uncategorized

Strict Press 3 x max reps at 60%/weighted pull-ups

20 min Every 2 min
4 Shoulder to OH
8 DL 115/75
12 Box Jumps 24/20
ladypower

5-4-15

Posted: May 5, 2015 by Tangletowncrossfit in Uncategorized

BS 20 Rep max

Modified ring pushups.

Modified ring pushups.


3 rds
400 m
12 DB Rows 35/25
12 Ring Pushups
12 Pullups