10-14-14

Posted: October 14, 2014 by Tangletowncrossfit in Uncategorized
In the midst of the Persian-Greco war, Spartan King Leonidas leads his army of 300 soldiers into battle against the invading Persian army during the Battle of Thermopylae. According to legend, their valor and sacrifice inspired all of Greece to unite against the Persian foe, leading to the origins of democracy.

In the midst of the Persian-Greco war, Spartan King Leonidas leads his army of 300 soldiers into battle against the invading Persian army during the Battle of Thermopylae. According to legend, their valor and sacrifice inspired all of Greece to unite against the Persian foe, leading to the origins of democracy.

“300”
25 Pullups
50 Deadlifts 135/95
50 Pushups
50 50 Box Jumps 24/20
50 Floor Wipers 135/95
50 1 armed KB Clean & Press 35/26
25 Pullups

10-13-14

Posted: October 13, 2014 by Tangletowncrossfit in Uncategorized

Front Squats
5-5-5-5-5

WOD:
15 Min with a parter:
Max Calorie Row
Equal parts of:
Burpees
DB Rows (35/25)
You and your partner strategize how to get the highest total reps/cals after 15 min.
IMG_3569

10-13-14

Posted: October 13, 2014 by Tangletowncrossfit in Uncategorized

Make up Strength

WOD:
50 Push Presses at 65%
Every time you break (hold for 3+sec in rack position or drop bar):
20 Walking Lunges
20 Situps
IMG_3563

10-10-14

Posted: October 10, 2014 by Tangletowncrossfit in Uncategorized

Back Squat
20 reps at 65%
IMG_3560
WOD:
4 rds on the 5 min
800 m run
15 T2B

Modify distance of run if needed to attain an approx :45s-1:00 rest.

10-9-14

Posted: October 9, 2014 by Tangletowncrossfit in Uncategorized

Skills
10 Min OTM
Jump Roping & Handstand progressions

WOD:
“Grace”
30 Clean & Jerks (135/95

10-8-14

Posted: October 8, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift
5-5-5-5-5

WOD:
20 Min AMRAP
10 SItups
10 Wall Balls 20/14
20 Lateral Hops

Hamming it up.

Hamming it up.

10-7-14

Posted: October 7, 2014 by Tangletowncrossfit in Uncategorized

Press
5-5-5-5-5

Sami

Sami


WOD:
6×400 m run
rest < or = 1:1

10-6-14

Posted: October 6, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work

WOD:
10,9,8,7,6,5,4,3,2,1
OHS 95/65
Ring Dips

10-4-14

Posted: October 4, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

Skill: Cleans

WOD:
Partners!
Partner #1 Run/Rows 400 m
Patner #2 AMRAPS:
3 Cleans 80%
6 OTB Burpees
9 Air Squats

Mark & Greg paired up. Happy 31st Birthday Greg!!

Mark & Greg paired up. Happy 31st Birthday Greg!!

10-3-14

Posted: October 3, 2014 by Tangletowncrossfit in Uncategorized

Snatch
1-1-1-1-1

WOD:
3 rds
400 m run
21 Pull-ups
12 Hang Squat Snatches 95/65