12-6-14

Posted: December 7, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

WOD:
15 Min AMRAP
2,4,6,8,10,12,14…
Shoulder to OH 115/75
Lateral Hops l/r=1

Saturdaymadness

12-5-14

Posted: December 7, 2014 by Tangletowncrossfit in Uncategorized

OHS
3-3-3-3-3

WOD:
60 KB Swings 53/35
50 Air Squats
40 Situps
30 Pushups
20 Pullups
10 HSPU
20 Pullups
30 Pushups
40 Situps
50 Air Squats
50 KB Swings

12-4-14

Posted: December 5, 2014 by Tangletowncrossfit in Uncategorized

12 Min Skill Work
evens: December Goal
odds: Handstand balance

Can I get some fries with that WOD? Yes Please.

Can I get some fries with that WOD? Yes Please.


WOD:
3 rds
5 Muscle Ups
50 Dus
500 m row
2 min rest after each round

Post individual splits.

12-3-14

Posted: December 4, 2014 by Tangletowncrossfit in Uncategorized

Pull-up Progressions

WOD:
25 Min AMRAP
3rds of:
4 Squat Cleans 60%
4 Jerks
4 Front Rack Lunges
followed by 2 Rope Climbs

12-2-14

Posted: December 3, 2014 by Tangletowncrossfit in Uncategorized

Bench
3-3-3-3-3

WOD:
5 rds
100 m Farmer Carry 53/35
15 Box Jumps 24/20
10 K2E
DanielleFarmerCarry

12-1-14

Posted: December 2, 2014 by Tangletowncrossfit in Uncategorized

Jerks
2-2-2-2-2

WOD:
20 Min AMRAP
6 DH Pullups
12 Pushups
18 Alternating Lunge Jumps

Elevated Pushups

Elevated Pushups

11-29-14

Posted: November 30, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

WOD:
21-15-9
Power Cleans 155/105
OTB Burpees
Each round starts with a 50ft Bear Crawl

Silliness at Open Gym! Join us Fridays 5-6:30 p.m. and Sundays from 8-9 a.m.!

Silliness at Open Gym! Join us Fridays 5-6:30 p.m. and Sundays from 8-9 a.m.!

11-28-14

Posted: November 28, 2014 by Tangletowncrossfit in Uncategorized

OHS
4-4-4-4-4

WOD:
“Jackie”
1000 m row
50 Thrusters 44/33
30 Pull-ups

Josh C on top of Villarica Volcano in Chile!

Josh C on top of Villarica Volcano in Chile!

11-27-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

IMG_3655

IMG_3654Happy Thanksgiving! Gobble Gobble…
30 Min Parter Fight Gone Bad
3 rds
2 min max rep Wall Balls 20/14
2 min max rep KB Swings 53/35
2 min max rep Push Press 75/55
2 min max reps Box Jump 24/20
2 min max cal row

No rest between rounds. One partner works while the other rests. Break up reps/2 min as needed.

11-26-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

Front Squats
4-4-4-4-4

WOD:
5 rds
3 Min AMRAP/1 Min Rest
6 Ring Dips
8 Good Mornings 95/65
10 Pullups

Good Morning Sarah!

Good Morning Sarah!