1-20-15

Posted: January 21, 2015 by Tangletowncrossfit in Uncategorized

Power Cleans
1-1-1-1-1

WOD:
Partner WOD
Partner #1 Max Rep Power Cleans TNG at 80% THEN = # HSPU
Partner # 2 Holds a plank

Switch when partner #1 is done with HSPU
IMG_3786

1-19-15

Posted: January 21, 2015 by Tangletowncrossfit in Uncategorized

Skill Work

“Barbara”
5 rds
20 Pullups
30 Pushups
40 Situps
50 Air Squats
3 min rest between rounds

Family Pushups.

Family Pushups.

1-17-15

Posted: January 17, 2015 by Tangletowncrossfit in Uncategorized

Snatch

10 Min EMOM
3 snatches at 75-85%

9 min
1 min max rep dus
1 min max rep burpees
1 min max rep power snatches 75/55

Freezefest 2015!
Freezefest2015

1-16-15

Posted: January 17, 2015 by Tangletowncrossfit in Uncategorized

BS 3-3-3-3-3

Partner WOD
12-9-6 Each partner
Manmakers 35/25
Max distance row Row
Manmakers

1-15-15

Posted: January 17, 2015 by Tangletowncrossfit in Uncategorized

DL 5×65,75,85
January Goal work between dead lift sets

12 min AMRAP
30 double unders
15 wall balls

1-14-15

Posted: January 14, 2015 by Tangletowncrossfit in Uncategorized

Push Press
2-2-2-2-2

WOD:
20 Min AMRAP
600 m row
2 rds
5 HSPU
10 Pistols (total)
Pistolsrowing

1-13-15

Posted: January 13, 2015 by Tangletowncrossfit in Uncategorized

Clean & Jerk Skills & Mobility

WOD:
20 Min OTM
evens: 2 C&J Heavy
odds: 30 sec max rep dus

Some of the 5:30 a.m. crew...

Some of the 5:30 a.m. crew…

1-12-15

Posted: January 13, 2015 by Tangletowncrossfit in Uncategorized

Whole Life Challenge Begins Saturday, January 17th!

REGISTER!!

Partner Sprint Work

WOD:
4×4 min AMRAP/2 min rest
1 length Bear Crawl
12 T2B
20 Thai Squats

1-10-15

Posted: January 10, 2015 by Tangletowncrossfit in Uncategorized

Make Up Strength

WOD:
3.6.9.12.15.18…
MB Cleans 20/14
Box Jumps 24/20

Georgie getting under the ball.

Georgie getting under the ball.

1-9-15

Posted: January 9, 2015 by Tangletowncrossfit in Uncategorized

Lifting Day

Accumulate 7500/5000lbs for each lift.

Deadlift
Shoulder to OH
Power Clean

Modify total weight as needed.