5-2-15

Posted: May 3, 2015 by Tangletowncrossfit in Uncategorized

Mile Run Baseline

Make Up Strength

10,9,8,7,6,5,4,3,2,1
Wall Balls
K2E

This is what max effort feels like.

This is what max effort feels like.

5-1-15

Posted: May 1, 2015 by Tangletowncrossfit in Uncategorized

DL 2-2-2-2-2

5 rds
30 dus
30 situps
1 min rest
Post total time

4-30-15

Posted: May 1, 2015 by Tangletowncrossfit in Uncategorized

Snatch Heavy 4/30
15 Min OTM

800 m run buy in
3 rds
20 OH Walking Lunges 35/25
10 C2B Pullups
800 m buy out
OHWalkinglunges

4-29-15

Posted: April 29, 2015 by Tangletowncrossfit in Uncategorized

Front Squat
3 x max reps at 70%
Sledpushes
Outdoor Fun!
4 rds
1 Sled Push (1 length)
30 Battle rope whips
Run 400 m

4-28-15

Posted: April 28, 2015 by Tangletowncrossfit in Uncategorized

Skills & Mobility
428mobility
“Nate”
20 Min AMRAP
2 Muscle Ups
4 HSPU
8 KB Swings 53/35

4-27-15

Posted: April 28, 2015 by Tangletowncrossfit in Uncategorized

427groupshot
Squat Cleans
7 min OTM
3 Cleans at 70-75%

WOD: 10 Min AMRAP
15 MB Cleans 20/14
10 Burpees

Post total reps

4-25-15

Posted: April 25, 2015 by Tangletowncrossfit in Uncategorized

Make Up Strength

WOD:
12 Minute AMRAP
9 Shoulder to OH 135/95
15 DL 135/95
21 Double Unders

Scale weight to 75% of PP or 65% of PJ

7 a.m. Crew Goblet Squat Warm-up

7 a.m. Crew Goblet Squat Warm-up

4-24-15

Posted: April 25, 2015 by Tangletowncrossfit in Uncategorized

10 Min OTM
30 sec row/30 rest
6 Tuck Jumps/remaining minute rest

Partner WOD
AMRAP 20 Min
Partner #1 runs
Partner #2 AMRAPS
5 Renegade Rows 35/25
10 T2B
15 Box Jumps 4/20

Swap jobs when runner returns. Post total reps & distance run.

4-23-15

Posted: April 23, 2015 by Tangletowncrossfit in Uncategorized

14 Min OTM
evens: April Goal
odds: Mobility

Outdoor Fun!

Outdoor Fun!


WOD:
4 rds
1 SLed Pull Down and Back 135/90 added to sled
7 sledgehammers L & R
400 m run

4-22-15

Posted: April 22, 2015 by Tangletowncrossfit in Uncategorized

Clean & Jerk Heavy
15 Min OTM 1 C&J
422cleanjerk
10 min AMRAP
10 Power Cleans 135/95
20 Skaters