3-26-15

Posted: March 26, 2015 by Tangletowncrossfit in Uncategorized

Partner WOD
25 Min AMRAP
1 partner rows for max cal
1 partner knocks of reps of:
50 Wall Balls 20/14
40 T2B
30 DL 135/95
20 C2B
10 Ring Dips

Split up reps as needed.

3-25-15

Posted: March 25, 2015 by Tangletowncrossfit in Uncategorized

Deadlift 2-2-2-2-2

WOD:
14.1 OPEN WOD
10 Min AMRAP
30 Dus
15 Snatches 75/55
14.1in2015

3-24-15

Posted: March 25, 2015 by Tangletowncrossfit in Uncategorized

12 Min Skills
odds: March Goal
evens: Mobility

WOD:
50 Box Jumps 24/20
50 Situps
50 KB Swings 53/35
50 Burpees
20 calorie row following each 50 reps
row20calmetcon

3-23-15

Posted: March 23, 2015 by Tangletowncrossfit in Uncategorized

Rowing Intervals
5 x 30 sec ME/90 sec active recovery

WOD:
10 Rds
90 sec AMRAP/30 sec rest
5 Tuck Jumps
7 Lateral Hops l/r=1
10 Power Clean to OH 95/65
ThingWOD

3-21-15

Posted: March 22, 2015 by Tangletowncrossfit in Uncategorized

Make-up Strength

“Daniel”
50 Pullups
400 m run
21 Thrusters 95/65
800 m run
21 Thrusters
400 m run
50 Pullups
danielherowod1
With heavy hearts we dedicate this workout to Army Sgt 1st Class Daniel Crabtree who was killed in Al Kut, Iraq on Thursday June 8th. To Daniel’s family and friends, we express our sorrow; to his wife Kathy and daughter Mallory, we tearfully acknowledge your loss as the true cost of freedom. Fair Winds, Daniel.

3-20-15

Posted: March 21, 2015 by Tangletowncrossfit in Uncategorized

15.4HSPU
15.4 OPEN WOD
8 min AMRAP
3 HSPU
3 Cleans 185/125
6 HSPU
3 Cleans
9 HSPU
3 Cleans
12 HSPU
6 Cleans
15 HSPU
6 Cleans
18 HSPU
6 Cleans
After 3rds, cleans go up by 3 reps. Each round HSPU increase by 3 reps.

3-19-15

Posted: March 20, 2015 by Tangletowncrossfit in Uncategorized

Team “Brisket on the Barby” wins 15.3!

$160 donated to Girls on the Run. That is enough $$ to provide a scholarship to the program for one girl for the year. Great job guys!

12 Min OTM
20 sec max effort
Battle Ropes
Box Jumps
Rowing

WOD:
15 Min OTM
ME Squat Snatch

3-18-15

Posted: March 18, 2015 by Tangletowncrossfit in Uncategorized

Back Squat 4-4-4-4-4

WOD:
20 Min AMRAP
20 Burpees
30 Situps
40 KB Swings 53/35
50 Dus

Finishing a round with Dus.

Finishing a round with Dus.

3-17-15

Posted: March 17, 2015 by Tangletowncrossfit in Uncategorized
Tags:

Todd getting some height for his Leprechaun Leaps!

Todd getting some height for his Leprechaun Leaps!


Happy St. Patrick’s Day!

Push Press 3 x max reps at 60%
3 x 10-15 reps GMs

3 rds
400 m run/row
20 Leprechaun Leaps
10 HSPU

3-16-15

Posted: March 17, 2015 by Tangletowncrossfit in Uncategorized

Find Thruster 1 RM

10,9,8,7,6,5,4,3,2,1
Clean/Thrusters 70%
T2B

Clusters with the door open!

Clusters with the door open!