2-11-15

Posted: February 11, 2015 by Tangletowncrossfit in Uncategorized

OHS
1-1-1-1-1

WOD
21-15-9
OHS 70% of 1RM
Burpees

Getting mobile prior to OHS'ing.

Getting mobile prior to OHS’ing.

2-10-15

Posted: February 10, 2015 by Tangletowncrossfit in Uncategorized

DL 3-3-3-3-3

Mary
20 min AMRAP
5 HSPU
10 Pistols
15 Pullups
IMG_3873

2-9-15

Posted: February 9, 2015 by Tangletowncrossfit in Uncategorized

Press 4-4-4-4-4
1 min Goal work between press sets

13.4 Open WOD
7 Min AMRAP
3 C&J 135/95
3 T2B
6 C&J
6 T2B…

Miranda's baby is due in May. Get it mama!

Miranda’s baby is due in May. Get it mama!

2-7-15

Posted: February 7, 2015 by Tangletowncrossfit in Uncategorized

Make up Strength

3 min AMRAP
10 MB CLeans 20/14
10 Dus
2 min rest
3 min AMRAP
10 Wall Balls 20/14
10 Situps
2 min rest
3 min AMRAP
10 Burpees
10 Skaters

Julie working some cleans

Julie working some cleans

2-6-15

Posted: February 7, 2015 by Tangletowncrossfit in Uncategorized

Jerks 2-2-2-2-2

21-15-9
Deadlifts 255/185
Pullups

Both Julie and Ashley decided before the WOD they were going to do all of the pull-ups unassisted. They did it! Great job gals!

Both Julie and Ashley decided before the WOD they were going to do all of the pull-ups unassisted. They did it! Great job gals!

2-6-15

Posted: February 5, 2015 by Tangletowncrossfit in Uncategorized

FS 5-5-5-5-5

5 rds
5 Squat Cleans 135/95 70%
12 ft handstand walk
1 Rope Climb

2-4-15

Posted: February 4, 2015 by Tangletowncrossfit in Uncategorized

Skills
12 Min OTM
evens: Feb Goal
odds: Pullups

20 min AMRAP
400 m row
30 KB Swings 53/35
20 Burpees
10 T2B
IMG_3829

2-3-15

Posted: February 3, 2015 by Tangletowncrossfit in Uncategorized

AI
10 min
15 sec max burpee box jumps OTM

12 min tabata
situps
push press 65%
ring rows
IMG_3824

2-2-15

Posted: February 3, 2015 by Tangletowncrossfit in Uncategorized

Bench
5×65%
5×75%
max at 85%

Mobility
KarenMob
“Karen”

150 Wallballs 20/14

1-31-15

Posted: January 31, 2015 by Tangletowncrossfit in Uncategorized

OH Series

12 min AMRAP
Row 21 calories
15 shoulder to OH (115/75)
9 KTE

Mark & Jessica at Freezefest doing the Snatch/Pull-up WOD.

Mark & Jessica at Freezefest doing the Snatch/Pull-up WOD.