8-22-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

Front Squats
3-3-3-3-3

WOD:
21-15-9
Hang Power Clean 135/95
Ring Dips
1 Sled Pull/round 245/200

8-21-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

15 Min OTM
1st Min: Goal
2nd Min: Mobility
3rd Min: Secondary Goal

Skill Work

Skill Work


“Diane”
21-15-9
Deadlift 225/155
HSPU

8-20-14

Posted: August 21, 2014 by Tangletowncrossfit in Uncategorized

Push Press
2-2-2-2-2

1/2 Eva
5 rds
400 m run
15 KB Swings 53/35
15 Pullups

Jen finishing her run and handing off to Meredith at Ragnar Relay.

Jen finishing her run and handing off to Meredith at Ragnar Relay.

8-19-14

Posted: August 20, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
3 x max reps 70%

WOD:
4 rds
10 DB Rows 40/30
20 Dus
30 Wall Balls 20/14

8-18-14

Posted: August 19, 2014 by Tangletowncrossfit in Uncategorized

Ragnar Team 2014!

Ragnar Team 2014!


Snatch Work
1-1-1-1-1

WOD
5rds of each movement
:40s on/:20s off
Burpees
Row (Cal)
Dus
Situps
1:20 rest between movements

8-16-14

Posted: August 16, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

SKill: Jerks

WOD:
10,9,8,7,6,5,4,3,2,1
Jerks 70-75%
Ring Rows
20,18,16,14,12,10,8,6,4,2
Box Jumps 24/20
IMG_3399

8-15-14

Posted: August 15, 2014 by Tangletowncrossfit in Uncategorized

Skill Work:
10 Min OTM
2 Skills

SKill: Power Clean/Clean/Front Rack Walking Lunges

WOD:
“Partner WOD:
8 min
Partner #1: AMRAP 3 Burpees/5 KB Swings 53/35
Partner #2: Row for Cals
Switch OTM

-4 Min Rest-

8 Min AMRAP
Partner #1
1 Power Clean 95/65
1 Squat Clean
2 Walking Lunges in the Front Rack
Partner #2
Hold Plank
Switch every rd/bar must not touch the ground in transition.
IMG_3358

8-14-14

Posted: August 14, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift 3-3-3-3-3
Matt Deadlift
WOD:
20 Min AMRAP
Run to the RR Tracks & Back!
20 Pushups
SB Carry to 60th & Back
20 Pullups

Megan & Luke - she was too nice and didn't taunt him as she ran past him

Megan & Luke – she was too nice and didn’t taunt him as she ran past him

7-13-14

Posted: August 13, 2014 by Tangletowncrossfit in Uncategorized

OHS
3-3-3-3-3

WOD:
5 rds
5 Snatches 135/95
15 Wall Balls 20/14
20 Lateral Hops

Fun Warm-up. Don't spill my drinks!

Fun Warm-up. Don’t spill my drinks!

8-12-14

Posted: August 12, 2014 by Tangletowncrossfit in Uncategorized

Press
3-3-3-3-3

1K Row

“Annie”
50-40-30-20-10
Double Unders
Situps

anna_annie