11-26-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

Front Squats
4-4-4-4-4

WOD:
5 rds
3 Min AMRAP/1 Min Rest
6 Ring Dips
8 Good Mornings 95/65
10 Pullups

Good Morning Sarah!

Good Morning Sarah!

11-25-14

Posted: November 27, 2014 by Tangletowncrossfit in Uncategorized

12 Min Skill Work
odds: Pullup Progressions
evens: November Goal – Nail it!

WOD:
100 dus
20 Shoulder to OH 135/95
10 Power Snatches 135/95
30 Back Squats 135/95
100 dus

Starting Double Unders...

Starting Double Unders…

11-24-14

Posted: November 24, 2014 by Tangletowncrossfit in Uncategorized

Dead lift
5-5-5-5-5

WOD:
21-15-9
Dead lift 65%
T2B
Skaters L/R=1

Wyatt's Deadlift

Wyatt’s Deadlift

11-22-14

Posted: November 24, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

WOD:
12 Min AMRAP
10 1-armed DB Snatch alternating 45/30
7 HSPU

Make-up Strength!

Make-up Strength!

11-21-14

Posted: November 21, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
5×5

WOD:
600 m row
25 Pullups
15 Box Jumps 30/24
400 mr row
15 C2B Pullups
10 Tuck Jumps
200 m row
5 Muscle Ups
5 Broad Jumps
LukesTuckJump

11-20-14

Posted: November 20, 2014 by Tangletowncrossfit in Uncategorized

Thanksgiving Holiday Schedule:
Wednesday, 11/26 – 6:30 p.m. CANCELLED
Thursday, 11/27 – 6 a.m. & 9:30 a.m. ONLY – Beginner’s Welcome!
Friday, 11/28 – 6 a.m. & 9:30 a.m. ONLY
Saturday, 11/29 – Back to normal!

SKill Work

WOD:
10 rds
1 min: 3 Thrusters 95/65
15 KB Swings 53/35
Finish minute with max rep dus
1 min rest

11-19-14

Posted: November 19, 2014 by Tangletowncrossfit in Uncategorized

15 Min
Find Heaviest Clean

WOD:
15 Min AMRAP
12 Box Jumps Overs 24/20
9 Power Cleans
6 T2B
IMG_3627

11-18-14

Posted: November 19, 2014 by Tangletowncrossfit in Uncategorized

Weighted Pullups
5-5-3-3-1-1
Handstand Balance work

WOD:
1000 m row
50 KB Swings 53/35
40 Pullups
30 Burpees
20 Pistols Alternating
10 HSPU

11-17-14

Posted: November 17, 2014 by Tangletowncrossfit in Uncategorized

Rowing Seminar!
Sunday, December 7th 1 p.m.
Register here!

“CrossFit Total”
1 RM Back Squat
1 RM Press
1 RM Dead Lift

11-15-14

Posted: November 17, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength/Skills

WOD:
30 Min Max Reps
10 rds
30 sec MB Cleans 20/14
30 sec rest
30 sec Lateral Hops
30 sec rest
30 sec Ring rows
30 sec rest
jackielateralhops