9-17-14

Posted: September 18, 2014 by Tangletowncrossfit in Uncategorized

Push Press
3-3-3-3-3

WOD:
Parter AMCAP
20 Min Max Calorie Row
Partner #1: Rows for Max Calories
Partner #2: Runs 400

Partner #2 takes over the rower when they return and Partner #1 Runs a 400. Continue for 20 min. Run used as “active recovery”, but not too much recovery!

Ben post WOD recovery row.

Ben post WOD recovery row.

9-16-14

Posted: September 16, 2014 by Tangletowncrossfit in Uncategorized

SKills 10 Min OTM

Skill/mob: Squat CLeans

WOD:
6 rds
1 Min max rep squat cleans
3 min rest

Rds 1&6 – 70%
Rds 2&5 – 80%
Rds 3&4 – 90%

Marie's turn to move the block. Brynn's up next.

Marie’s turn to move the block. Brynn’s up next.

9-15-14

Posted: September 16, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
3-3-3-3-3

WOD:
13 Min AMRAP
10 Dead lifts 175/115
20 Lateral HOps
5 Strict Pullups

Marc & Jeremy at the snatch ladder.

Marc & Jeremy at the snatch ladder.

9-13-14

Posted: September 14, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

WLC WOD:
11 Min AMRAP
1000 m Row
75 Air Squats
50 Situps
25 Pushups

Crew minus Jill who needed stitches in her thumb after the snatch. She's a trooper.

Crew minus Jill who needed stitches in her thumb after the snatch. She’s a trooper.

9-12-14

Posted: September 12, 2014 by Tangletowncrossfit in Uncategorized

Cleans
8 min OTM 3 Cleans at 80%

WOD:
15 Min AMRAP
6 T2B
6 Press 75/45
6 Broad Jumps
6 Ring Rows

Luke taking their team to a 2nd Place finish in the Deadly Ropes at the Granite Games.

Luke taking their team to a 2nd Place finish in the Deadly Ropes at the Granite Games.

9-11-14

Posted: September 11, 2014 by Tangletowncrossfit in Uncategorized

Deadlift
1-1-1-1-1

WOD:
B3
5 rds
10 Box Jumps 24/20
10 Burpees
10 Back Squats (65% 1RM)

9-10-14

Posted: September 11, 2014 by Tangletowncrossfit in Uncategorized

OHS
2-2-2-2-2

WOD:
3 Min Max Rep Shoulder to OH 135/95
– 3 Min Rest-
3 Min Max Calorie Row
– 3 Min Rest-
3 Min Max Rep Power Snatches 115/75
PowerSnatch

9-9-14

Posted: September 9, 2014 by Tangletowncrossfit in Uncategorized

Fartleks

Strict Press
2-2-2-2-2

Striders

5:30 a.m. Full Moon. The iPhone photo doesn't quite capture it's beauty.

5:30 a.m. Full Moon. The iPhone photo doesn’t quite capture it’s beauty.


WOD:
3 rds
400 m run
rest 1:1
800 m run
rest 1:1

Post your fastest 400 & 800 m time

9-8-14

Posted: September 8, 2014 by Tangletowncrossfit in Uncategorized

Thank Missy for "Filthy Fifty" and for her service in the U.S. Military. She is off to Kuwait tomorrow. Good luck!

Thank Missy for “Filthy Fifty” and for her service in the U.S. Military. She is off to Kuwait tomorrow. Good luck and we look forward to your return!


“Filthy Fifty”
50 Box Jumps 24/20
50 Jumping Pullups
50 KB Swings 53/35
50 Walking Lunges
50 KTE
50 Push Press 45/33
50 Back Extensions
50 Wall Balls 20/14
50 Burpees
50 Double Unders

9-6-14

Posted: September 7, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

2 Min Du Test

Skill: Power Clean

WOD:
10 rds
1 Power Clean 135/95
3 Front Squats 135/95
5 HSPU