6-14-14

Posted: June 14, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

Skill: Hang Power Snatch

WOD:
18 Min AMRAP
5 HPS 115/75
10 Pushups
20 Double Unders

Saturday crew with Jill doing GG 14.2

Saturday crew with Jill doing GG 14.2

6-13-14

Posted: June 13, 2014 by Tangletowncrossfit in Uncategorized

Full Moon & Friday the 13th! Must be a good day!

Squat/Pullup Warm-up – Mobility!

WOD:
Granite Games 14.2
16 min AMRAP
50 Cal Row
20 Pullups
40 Back Squats 135/95
20 Pullups
30 Front Squats 115/75
20 Pullups
20 OHS 95/65
20 Pullups

40 Back Squats.

40 Back Squats.

6-12-14

Posted: June 13, 2014 by Tangletowncrossfit in Uncategorized

Dead Lift
3-3-3-3-3

WOD:
4 rds
400 m run
3 Push Press (80%)
6 Bent Over Rows 115/75
9 Ring Pushups
IMG_2650

6-11-14

Posted: June 11, 2014 by Tangletowncrossfit in Uncategorized

Cleans
1-1-1-1-1

WOD:
5 rds
20 Box Jumps 24/20
1 Sand Bag Carry 60/40
1 Sled Pull 295/200

Pulling the sled!!

Pulling the sled!!

6-10-14

Posted: June 10, 2014 by Tangletowncrossfit in Uncategorized

Skillz
12 Min
evens: Goat #1
odds: Goat #2

WOD:
3 rds
800m run
10 Renegade rows 35/25
20 KB Walking Lunges 53/35
IMG_3262

6-9-14

Posted: June 10, 2014 by Tangletowncrossfit in Uncategorized

OHS
3-3-3-3-3

WOD:
15 MIN AMRAP
30 dus
20 Skaters
10 Power Snatch 115/75

Andrea getting GG 14.1 done.

Andrea getting GG 14.1 done.

6-7-14

Posted: June 10, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

Partner WOD
20 Min AMRAP
Parter #1 AMRAPing
20 Lat Hops
15 Wall Balls 20/14
10 Ring Rows

Partner #2 400 m run

When Partner #2 returns, they pick up where #1 left off. #1 Runs 400 m.

What's going on here???

What’s going on here???

6-6-14

Posted: June 10, 2014 by Tangletowncrossfit in Uncategorized

Skills: Squat Clean & Jerk

“Granite Grames 14.1″
12 Min AMRAP
15 Squat Clean to OH 95/65
15 Squat Clean to OH 135/95
15 Squat Clean to OH 185/135
15 Squat Clean to OH 225/155…

Record your time for the last heavy set completed.

Jarrett getting it down outside.

Jarrett getting it down outside.

6-5-14

Posted: June 5, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
2-2-2-2-2

“Tabata”
Pushups
Thai Squats
Box Dips
Situps
KB Swings 53/35

6-4-14

Posted: June 5, 2014 by Tangletowncrossfit in Uncategorized

Push Press
3-3-3-3-3

“Jackie”
1000 m row
50 Thrusters 44/33
30 Pull-ups

IF you finish in <10 min...
500 m row
25 Thrusters
15 Pullups
IMG_3243