8-26-14

Posted: August 27, 2014 by Tangletowncrossfit in Uncategorized

Snatch Balance
1-1-1-1-1

WOD:
5 rds
3 Min AMRAP/1 Min Rest
3 Power Snatches 135/95
6 Pushups
9 Situps

Ask Todd about his trip to Africa! Bucket list - Check!!

Ask Todd about his trip to Africa! Bucket list – Check!!

8-25-14

Posted: August 25, 2014 by Tangletowncrossfit in Uncategorized

12 Min OTM
1.Back Squat Max Reps 80%
2.10-20 Perfect Pushups
3.Max reps Bent Over Rows 95/65

Regan Side Squatting

Regan Side Squatting


WOD:
8 Min AMRAP
5 C2B Pullups
10 1-legged Side Squat
15 Dus

3 min Rest

6 Min AMRAP
3 Tuck Jumps
6 Ring Dips
9 Air Squats

8-23-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

Congrats to Erin accomplishing her goal!! 90s flexed arm hang at the State Fair won her the T!!

Congrats to Erin accomplishing her goal!! 90s flexed arm hang at the State Fair won her the T!!


Make-up Strength

WOD:
1 Mile Run
30 MB Cleans 20/14
15 Ring Rows
800 m Run
20 MB Cleans
10 Ring Rows
400 m Run
10 MB Cleans
5 Ring Rows

8-22-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

Front Squats
3-3-3-3-3

WOD:
21-15-9
Hang Power Clean 135/95
Ring Dips
1 Sled Pull/round 245/200

8-21-14

Posted: August 23, 2014 by Tangletowncrossfit in Uncategorized

15 Min OTM
1st Min: Goal
2nd Min: Mobility
3rd Min: Secondary Goal

Skill Work

Skill Work


“Diane”
21-15-9
Deadlift 225/155
HSPU

8-20-14

Posted: August 21, 2014 by Tangletowncrossfit in Uncategorized

Push Press
2-2-2-2-2

1/2 Eva
5 rds
400 m run
15 KB Swings 53/35
15 Pullups

Jen finishing her run and handing off to Meredith at Ragnar Relay.

Jen finishing her run and handing off to Meredith at Ragnar Relay.

8-19-14

Posted: August 20, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
3 x max reps 70%

WOD:
4 rds
10 DB Rows 40/30
20 Dus
30 Wall Balls 20/14

8-18-14

Posted: August 19, 2014 by Tangletowncrossfit in Uncategorized

Ragnar Team 2014!

Ragnar Team 2014!


Snatch Work
1-1-1-1-1

WOD
5rds of each movement
:40s on/:20s off
Burpees
Row (Cal)
Dus
Situps
1:20 rest between movements

8-16-14

Posted: August 16, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

SKill: Jerks

WOD:
10,9,8,7,6,5,4,3,2,1
Jerks 70-75%
Ring Rows
20,18,16,14,12,10,8,6,4,2
Box Jumps 24/20
IMG_3399

8-15-14

Posted: August 15, 2014 by Tangletowncrossfit in Uncategorized

Skill Work:
10 Min OTM
2 Skills

SKill: Power Clean/Clean/Front Rack Walking Lunges

WOD:
“Partner WOD:
8 min
Partner #1: AMRAP 3 Burpees/5 KB Swings 53/35
Partner #2: Row for Cals
Switch OTM

-4 Min Rest-

8 Min AMRAP
Partner #1
1 Power Clean 95/65
1 Squat Clean
2 Walking Lunges in the Front Rack
Partner #2
Hold Plank
Switch every rd/bar must not touch the ground in transition.
IMG_3358