6-24-14

Posted: June 24, 2014 by Tangletowncrossfit in Uncategorized

Snatch
5 Min Max Reps 80%
IMG_3320
WOD:
800 m-ish Run
3 rds
10 HSPU
20 Wall Balls 20/14
30 Dus
800 m-ish Run

The 800 m-ish run is more like a 1000 m run but has not been measured. I have diverted the run course due to some stinky garbage along our normal route. You will thank me if you choose to run the regular route.

6-23-14

Posted: June 24, 2014 by Tangletowncrossfit in Uncategorized

1000 m row

Back Squats
3-3-3-3-3

WOD:
21-15-9
T2B
KB Swings 53/35

6-21-14

Posted: June 21, 2014 by Tangletowncrossfit in Uncategorized

Make Up Strength

WOD:
4 rds
400 m run
1 Sled Pull 250/200
5 Hang Power Cleans 135/95
IMG_3269

6-20-14

Posted: June 21, 2014 by Tangletowncrossfit in Uncategorized

Barbell Complex Warm-up

Granite Games 14.3 WOD
9 Min AMRAP
12,10,8,6,4,2,4,6,8,10…back to 12
Deadlifts 225/155
Bar Facing Burpees

Willie warming up for 14.3. He achieved 92 reps with a 31 lb bar.

Willie warming up for 14.3. He achieved 92 reps with a 31 lb bar.

6-19-14

Posted: June 19, 2014 by Tangletowncrossfit in Uncategorized

Snatch
8 Min EMOM
2 Snatches (80%)

WOD:
10 rds
15 Box Jumps 24/20
15 KB Swings (Heavy but unbroken)
IMG_2968

6-18-14

Posted: June 19, 2014 by Tangletowncrossfit in Uncategorized

Skill Work
Handstands & Pistols

WOD:
Run 1 Mile
40 DB Rows 35/30
40 Push Presses (40%)
Run 800 m
20 DB Rows
20 Push Presses
Run 400 m
10 DB Rows
10 Push Presses
IMG_2950

6-17-14

Posted: June 19, 2014 by Tangletowncrossfit in Uncategorized

Front Squats
2-2-2-2-2

WOD:
“Angie”
100 Pullups
100 Pushups
100 Situps
100 Squats

6-16-14

Posted: June 16, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
1-1-1-1-1

WOD:
8 Min AMRAP
2-4-6-8-10….
Clean & Jerk 135/95
OTB Burpees

6-14-14

Posted: June 14, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

Skill: Hang Power Snatch

WOD:
18 Min AMRAP
5 HPS 115/75
10 Pushups
20 Double Unders

Saturday crew with Jill doing GG 14.2

Saturday crew with Jill doing GG 14.2

6-13-14

Posted: June 13, 2014 by Tangletowncrossfit in Uncategorized

Full Moon & Friday the 13th! Must be a good day!

Squat/Pullup Warm-up – Mobility!

WOD:
Granite Games 14.2
16 min AMRAP
50 Cal Row
20 Pullups
40 Back Squats 135/95
20 Pullups
30 Front Squats 115/75
20 Pullups
20 OHS 95/65
20 Pullups

40 Back Squats.

40 Back Squats.