4-17-15

Posted: April 17, 2015 by Tangletowncrossfit in Uncategorized

Back Squat 2-2-2-2-2
kathrynbs
WOD:
5 rds
3 min AMRAP/1 Min Rest
5 HSPU
10 Pistols
15 Lateral Hops

4-16-15

Posted: April 17, 2015 by Tangletowncrossfit in Uncategorized

Sled Pulls
5×15 sec max effort

WOD:
“Nicole”
20 Min AMRAP
Max Rep Pullups
400 m Run

4-15-15

Posted: April 15, 2015 by Tangletowncrossfit in Uncategorized

Push Press
5-5-5-5-5

WOD:
10-9-8-7-6-5-4-3-2-1
Ring Pushups
DB Rows 35/25 l/r=1
KTE

4-14-15

Posted: April 15, 2015 by Tangletowncrossfit in Uncategorized

Snatch technique & Mobility
OHSFUN
20 min Snatch

WOD:
7 min AMRAP
7 OHS 95/65
7 Burpees

4-13-15

Posted: April 15, 2015 by Tangletowncrossfit in Uncategorized

Deadlift 4-4-4-4-4
5amtabatas
“Tabata This!”

Tabata Row
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals. Unit for the row is “calories”.

4-11-15

Posted: April 12, 2015 by Tangletowncrossfit in Uncategorized

Snatch
Make up strength

WOD:
“Isabel”
30 Reps: Squat Snatch
135/95

4-10-15

Posted: April 10, 2015 by Tangletowncrossfit in Uncategorized

Jerk – 1-1-1-1-1

7 rds
2 min on/1min off AMRAP
3 jerks 80% of above
20 Lateral Hops
lateralhophell

4-9-15

Posted: April 9, 2015 by Tangletowncrossfit in Uncategorized

Heavy Cleans
20 min to do heavy clean work. Even once you find your heaviest, with time remaining, keep doing that weight.

“Elizabeth”
21-15-9
Cleans 135/95
Ring Dips

Max rep thrusters from Wednesday.

Max rep thrusters from Wednesday.

4-8-15

Posted: April 8, 2015 by Tangletowncrossfit in Uncategorized

16 Min OTM
evens: APril Goal
odds: 45s mobility

WOD:
20 Min AMRAP
max rep thrusters 95/65
400 m run

Post total Thrusters & # of Runs
maxrepthrusters

4-7-15

Posted: April 7, 2015 by Tangletowncrossfit in Uncategorized

Anaerobic Intervals
16 min OTM of 20 s ME
evens: Box Jumps
odds: Skaters

WOD:
27-21-15-9
Pullups
Situps
Row (cal)Rowingsitups