5-20-15

Posted: May 20, 2015 by Tangletowncrossfit in Uncategorized

Outdoor Fun No Matter the Weather!
Skills:
May Goal
Specific Mob
(traps/Hammies/hip flexor)

4 rds – rest as needed between rounds – goal to have 4 really fast rounds!
Sled Push (add 90/45 to sled for Rx) down and back
4 tire flips (flip a tire, hop hop)
400 m runIMG_1548

5-19-15

Posted: May 19, 2015 by Tangletowncrossfit in Uncategorized

Clean Complex – all squat cleans
3 rds
high hang clean
hang clean (above knee)
clean (ground)
push press
2nd time push jerk
3rd time split jerk

“Grace”
30 C&J for time 135/95

2015 Pedal Pub Crew

2015 Pedal Pub Crew

5-18-15

Posted: May 18, 2015 by Tangletowncrossfit in Uncategorized

IMG_1537

DL warm-up
7 x 1 at 90%

5 min AMRAP
10 Burpees/25 Dus
2 min rest
5 Min AMRAP
7 T2B/15 Box Jumps 24/20
2 min rest
5 min AMRAP
1 rope climb
20 KB Swings 53/35

5-16-15

Posted: May 16, 2015 by Tangletowncrossfit in Uncategorized

Louisespikewolff Tessa’s Baby!
Louise Spike Wolff
Born Wednesday, 5-13-15 at 7:56 a.m.

Make-up Strength

5 Rounds
3:00 AMRAP
1:00 Rest
3 Power Cleans 135/95
6 Over bar burpee
9 Sit ups

5-15-15

Posted: May 15, 2015 by Tangletowncrossfit in Uncategorized

6 x :12 ME Sled Pull
135/90 added to sled
Rest at least :48

12 second ME Sled Pulls.

12 second ME Sled Pulls.


Mini-Cindy
10:00
5 pull ups
10 push ups
15 squats

5-14-15

Posted: May 14, 2015 by Tangletowncrossfit in Uncategorized

OHS –
1-1-1-1-1

400m run
15 snatches 115/75
400m run
12 snatches
400m run
9 snatches
400m run
6 snatches

5-13-15

Posted: May 13, 2015 by Tangletowncrossfit in Uncategorized

Pull up and GHD Skills
30:00 EMOM
3 TTB
6 Thrusters 45/35
9 DUs

5:00am class getting after the TTB.

5:00am class getting after the TTB.

5-12-15

Posted: May 12, 2015 by Tangletowncrossfit in Uncategorized

Skills/Mobility

Rowing Intervals
1000m row
750m row
500m row
250 m row

Wyatt & Victoria choosing the window view.

Wyatt & Victoria choosing the window view.


Faster pace as distance decreases
Rest=work time

5-11-15

Posted: May 11, 2015 by Tangletowncrossfit in Uncategorized

Push press
2-2-2-2-2

Regionals Event #3 1/2!
800 m run
25 overhead squats (135 / 95 lb.)
50 GHD sit-ups
75 double-unders
25 sumo deadlift high pulls (135 / 95 lb.)
50 box jump overs (24 / 20 in.)

Minneapolis Fire Department paid us a visit!

Minneapolis Fire Department paid us a visit!

5-9-15

Posted: May 9, 2015 by Tangletowncrossfit in Uncategorized

Make-up Strength

WOD:
20 Min AMRAP
10 Power Snatches 95/65
20 Box Jumps 24/20
30 Double Unders
Dusoutside