10-6-14

Posted: October 6, 2014 by Tangletowncrossfit in Uncategorized

Snatch Work

WOD:
10,9,8,7,6,5,4,3,2,1
OHS 95/65
Ring Dips

10-4-14

Posted: October 4, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

Skill: Cleans

WOD:
Partners!
Partner #1 Run/Rows 400 m
Patner #2 AMRAPS:
3 Cleans 80%
6 OTB Burpees
9 Air Squats

Mark & Greg paired up. Happy 31st Birthday Greg!!

Mark & Greg paired up. Happy 31st Birthday Greg!!

10-3-14

Posted: October 3, 2014 by Tangletowncrossfit in Uncategorized

Snatch
1-1-1-1-1

WOD:
3 rds
400 m run
21 Pull-ups
12 Hang Squat Snatches 95/65

10-2-14

Posted: October 3, 2014 by Tangletowncrossfit in Uncategorized

Bench Press
2-2-2-2-2

WOD:
5 Min AMR(reps)AP
7 Box Jumps 24/20
1 Sled Pull – men 3x45s/women 2x45s

3 min rest/transition

5 Min AMR(reps)AP
Sand bag Carry to far fence (on east side) and back 60/40
7 Pushups

3 Min rest/transition

5 Min AMR(reps)AP
1 Rope Climb
7 Burpees

10-1-14

Posted: October 1, 2014 by Tangletowncrossfit in Uncategorized

OHS
3 x Max reps at 70% 1RM
maxjondbthrust
WOD:
5 rds
8 T2B
8 DB Thrusters 35/25
16 KB Farmer Carry Walking Lunges 53/35

9-30-14

Posted: September 30, 2014 by Tangletowncrossfit in Uncategorized

Skill Work
12 min OTM
evens: Handstand work
odds: Goal Work

Handstand Work - some are working on balance while others are working on the HSPU Kip.

Handstand Work – some are working on balance while others are working on the HSPU Kip.


WOD:
2 K Row

Abs: Hollow Rock Tabatas & Side Plank Holds

9-29-14

Posted: September 30, 2014 by Tangletowncrossfit in Uncategorized

Push Press
3xmax reps at 70%

WOD:
20 MIN AMRAP
50 Dus
40 Wall Balls 20/14
30 C2B Pullups
20 Power Cleans 145/100
10 Jerks 145/100

Sarma getting her presses in. Lighter weight, more reps for this girl. For now...

Sarma getting her presses in. Lighter weight, more reps for this girl. For now…

9-27-14

Posted: September 27, 2014 by Tangletowncrossfit in Uncategorized

Make-up Strength

WOD:
10 rds
5 Snatch 115/75
10 Box Jumps 24/20

Lydia Marcella Ciagne born on Saturday, Sept. 27th, only hours after Mark was called from the 9 a.m. class because Angela was ready to go!! Beautiful and congrats!

Lydia Marcella Ciagne born on Saturday, Sept. 27th, only hours after Mark was called from the 9 a.m. class because Angela was ready to go!! Beautiful and congrats!

9-26-14

Posted: September 27, 2014 by Tangletowncrossfit in Uncategorized

Jerks
1-1-1-1-1

WOD:
8 Min AMRAP
5 Dead lifts 275/185
8 T2B
3 Clean & Jerks 155/115

5 Min tabata Abs

Modifying Dead lifts for limited range of motion.

Modifying Dead lifts for limited range of motion.

9-25-14

Posted: September 25, 2014 by Tangletowncrossfit in Uncategorized

Front Squats
5-3-max reps

Skill: Dumbbell Snatch

WOD:
2 rds
3 min max rep thrusters 95/65
2 min rest
3 min max rep 1 armed DB Snatches alternating
2 min rest
ThrustersDB Snatch