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Daily WOD

06.14.18

Warm Up Two sets of: 30 Second Side Plank (left) 30 Second Scapular Circles from Push-Up Position 30 Second Side Plank (right) 30 Second Supinated-Grip...
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06.13.18

Warm Up 3 sets of 2 Turkish get ups each side 15m bear crawl 10 alternating single leg cone taps https://www.youtube.com/watch?v=lq9c_NnO48g banded warm up- https://www.instagram.com/p/Bjskn7-hklm/?taken-by=squat_university...
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