02.06.16

Make up Strength For Time 20 Burpee box jumps 10 Clean & Jerks 115/75 or 135/95 20 Burpee box jumps 7 Clean & Jerks 135/95 or 155/115 20 Burpee box jumps 5 Clean & Jerks 155/115 or 185/135

02.05.16

  Front Squat 7:30 EMOM every 1:30 do 4-5 reps of front squat @75-80% 12:00 AMRAP 300m row 16 total KB single arm swings 52/35 2 rope climbs or 6 up/downs

02.04.16

3 sets of 14 single leg RDLs with KB (L+R=2) add load on each set 3 Rounds 1:00 ME Pull ups 1:00 ME Thrusters 45/35 1:00 ME Burpees 1:00 Rest mobility shoulder openers couch stretch band stretches foam rolling

                      Happy New Year!  There is still time to join the family of more than 2,000 boxes and 40,000 athletes just like you who have already experienced what the Challenge can do for their health, performance, and community. The Challenge starts January 18th so don’t […]