Call Us: (612) 226-8720

CrossFit

New To CrossFit

On Ramp Classes
The On Ramp Program is designed to teach the skills we commonly see in CrossFit and to work on conditioning. The program occurs on a 4 week cycle and starts on the first Tuesday of each month. This class teaches the 9 foundational movements of CrossFit, gymnastics movements, and Olympic lifts- Clean & Jerk and Snatch. Each class includes a WOD (Workout of the Day).

Class Times
On Ramp Classes are held Tuesdays and Thursdays at 7:30 p.m. & Saturdays 8 a.m. and runs for 4 weeks.

Cost — $115 (Click to register)
12 classes + Open Gym (4 weeks) + a free Tangletown CrossFit blue and black jump rope.

On Ramp Private Sessions — $250 (Click to register)
We offer 4×1:1 sessions for those looking to schedule Beginner’s at their own convenience.

CrossFit Intro

Free CrossFit Intro
Come check out your first class for free. Join a CrossFit WOD (your WOD will be scaled) and experience what a typical class is like. This is offered to locals interested in CrossFit on the 1st & 3rd Thursday of the month. Class times are 5:30 a.m., 9:30 a.m., 5:30 p.m. & 6:30 p.m. Please arrive a few minutes early to complete a waiver and make sure your shoes are free of dirt and salt. Much appreciated. Check out the schedule for class times and to register.

Constantly Varied

High
Intensity

Functional Movement

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