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Dog WOD

A special hero WOD and fundraiser to celebrate and support our canine heroes. Join Tangletown CrossFit and workout with your dog on Sunday, September 24 at 9 am. All athletes are encouraged to register ahead of time. All money raised will be donated to Pets Loyal 2 Vets, a 501(c)(3) organization that helps connect veterans with service dogs. 

New to CrossFit? You can still participate in this CrossFit style workout with your dog, just make sure to let the coaches know when you arrive so we can make sure to modify your workout to suit you (and your dog).

WOD: “K9 Max”

800m run with dog
20 sit ups
20 dog squats (like goblet squats, using your dog as the weight)
200m dog carry
20 push ups
400m run with dog

Scale as needed for dog and/or owner.
For example:
400m walk with dog
20 sit ups
20 goblet squats
200m single arm rack carry (100 m each arm) and dog walk
20 push ups
200 m walk with dog