A special hero WOD and fundraiser to celebrate and support our canine heroes. Join Tangletown CrossFit and workout with your dog on Sunday, September 24 at 9 am. All athletes are encouraged to register ahead of time. All money raised will be donated to Pets Loyal 2 Vets, a 501(c)(3) organization that helps connect veterans with service dogs.
New to CrossFit? You can still participate in this CrossFit style workout with your dog, just make sure to let the coaches know when you arrive so we can make sure to modify your workout to suit you (and your dog).
WOD: “K9 Max”
800m run with dog 20 sit ups 20 dog squats (like goblet squats, using your dog as the weight) 200m dog carry 20 push ups 400m run with dog
Scale as needed for dog and/or owner. For example: 400m walk with dog 20 sit ups 20 goblet squats 200m single arm rack carry (100 m each arm) and dog walk 20 push ups 200 m walk with dog