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Metcon45

Metcon45

Metcon45 Class
This is a functional fitness class where you will train constantly varied, functional movements at a high intensity of the course of an hour. This class is different from our CrossFit WOD because there isn’t complex weightlifting movements, it’s completely scalable, with a knowledgeable and professional coach and supportive community. Workouts include things such as kettlebells, jump ropes, rowing, running, dumbbells, sit ups, push ups and much more. MetCon 45 is a great way to work on your endurance in a fun and creative way.

Class Times:
Mondays at 4:30pm

Cost:
Included in your CrossFit membership

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