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Programs

CrossFit

The Beginner’s Program is designed to teach the skills we commonly see in CrossFit and to work on conditioning. The program occurs on a 4 week cycle and starts at the beginning of each month. This class teaches the 9 foundational movements of CrossFit, gymnastics movements, and Olympic lifts- Clean & Jerk and Snatch. Each class includes a WOD (Workout of the Day).

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Metcon45

This is a functional fitness class where you will train constantly varied, functional movements at a high intensity of the course of an hour. This class is different from our CrossFit WOD because there isn’t complex weightlifting movements, it’s completely scalable, with a knowledgeable and professional coach and supportive community. Mondays at 4:30 pm with Coach Laurie.

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6-Week Transformation Challenge

Join us May 7 – June 17 and learn how to build a healthy and sustainable lifestyle within an engaging community. You do not need to be a current member to participate and beginners are welcome! Push yourself to get stronger and feel better with other individuals looking to do the same. Commit to six weeks and see what you can change.

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Teen Strength Class

Kids come to class to push, pull, jump, balance, lift, throw, learn, problem solve, team build, in their own version of the WOD (workout of the day). The overall goals are to get these kids moving and have fun doing it, learn how to support others in an athletic environment and to give 100% all of the time.

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TTCF + ISwim Package

Tangletown CrossFit and I SWIM, LLC are offering a discounted membership to those who belong to both. Discount only applies as long as you are paying memberships to both programs. May not be combined with other discounts.

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Personal Training

personal-training

Personal training is a great way to invest in your health. Our coaches and trainers offer guidance and support to help you reach your goals. Whether you are looking for more time to work on strength or mobility goals, additional guidance in improving your fitness.

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