Schedule

By Tangletowncrossfit

All Classes are 1 hour long.

See Class Schedule and/or register for events at MindBody Online.

FREE TRIAL Classes – Offered to locals wanting to experience their first CrossFit class at Tangletown CrossFit. Offered on the 1st & 3rd Thursdays of the month at 5:30 a.m., 9:30 a.m., 5:30 p.m. & 6:30 p.m.

Time Sun Mon Tues Wed Thur Fri Sat
5:30 am WOD WOD WOD WOD WOD
7:00 am WOD
8:00 am Open
Gym
WOD
Beginners
9:00 am WOD
9:30 am WOD WOD WOD WOD WOD
10:30 am Kettlebell
Crossover
12:00 pm WOD WOD WOD
4:30 pm MetCon WOD
5:00 pm Open Gym
5:30 pm WOD WOD WOD WOD
6:30 pm WOD WOD WOD WOD
7:30 pm Beginners Beginners

 

WOD
This is the main CrossFit WOD (workout of the day) which is offered multiple times a day throughout the week. Available to registered members.

MetCon
Special CrossFit WODs focused on Metabolic Conditioning. Available to registered members.

Beginner’s Program
7:30 p.m. Tu & Th
8 a.m. Saturdays
NOTE: The Beginner’s Program is NOT an option for the Free Intro Class. Must be a registered member to attend.

Kettlebell Crossover
Available to registered members.
First time attendees: You must contact Sarah at least 24 hours in advance of your first Kettlebell Crossover class and you must arrive 15 minutes prior to your first Kettlebell Crossover class to go through the Hardstyle Kettlebell Swing Intro.

Sarah Miller
email: spritfirefitness@gmail.com
text: 310-383-6119

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