Schedule

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All Classes are 1 hour long.

See Class Schedule and/or register for events at MindBody Online.

FREE TRIAL Classes – Offered to locals wanting to experience their first CrossFit class at Tangletown CrossFit. Offered on the 1st & 3rd Thursdays of the month at 5:30 a.m., 9:30 a.m., 5:30 p.m. & 6:30 p.m.

July 2016

Sun Mon Tue Wed Thu Fri Sat
1
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • 5:00 pm Open Gym
2
  • 7:00 am WOD
  • 8:00 am WOD/Beginners
  • 9:00 am WOD
3
  • 8:00 am Open Gym
  • 10:30 am Kettlebell Crossover
4
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • MetCon 45
  • 5:30 pm WOD
  • 6:30 pm WOD
5
  • 5:30 am WOD
  • 9:30 am WOD
  • 4:15 pm Fit Teen
  • 5:30 pm WOD
  • 6:30 pm WOD
  • 7:30 pm Beginners
6
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • MetCon 45
  • 5:30 pm WOD
  • 6:30 pm Strength
7
  • 5:30 am WOD
  • 9:30 am WOD
  • 4:15 pm Fit Teen
  • 5:30 pm WOD
  • 6:30 pm WOD
  • 7:30 pm Beginners
8
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • 5:00 pm Open Gym
9
  • 7:00 am WOD
  • 8:00 am WOD/Beginners
  • 9:00 am WOD
10
  • 8:00 am Open Gym
  • 10:30 am Kettlebell Crossover
11
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • MetCon 45
  • 5:30 pm WOD
  • 6:30 pm WOD
12
  • 5:30 am WOD
  • 9:30 am WOD
  • 4:15 pm Fit Teen
  • 5:30 pm WOD
  • 6:30 pm WOD
  • 7:30 pm Beginners
13
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • MetCon 45
  • 5:30 pm WOD
  • 6:30 pm Strength
14
  • 5:30 am WOD
  • 9:30 am WOD
  • 4:15 pm Fit Teen
  • 5:30 pm WOD
  • 6:30 pm WOD
  • 7:30 pm Beginners
15
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • 5:00 pm Open Gym
16
  • 7:00 am WOD
  • 8:00 am WOD/Beginners
  • 9:00 am WOD
17
  • 8:00 am Open Gym
  • 10:30 am Kettlebell Crossover
18
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • MetCon 45
  • 5:30 pm WOD
  • 6:30 pm WOD
19
  • 5:30 am WOD
  • 9:30 am WOD
  • 4:15 pm Fit Teen
  • 5:30 pm WOD
  • 6:30 pm WOD
  • 7:30 pm Beginners
20
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • MetCon 45
  • 5:30 pm WOD
  • 6:30 pm Strength
21
  • 5:30 am WOD
  • 9:30 am WOD
  • 4:15 pm Fit Teen
  • 5:30 pm WOD
  • 6:30 pm WOD
  • 7:30 pm Beginners
22
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • 5:00 pm Open Gym
23
  • 7:00 am WOD
  • 8:00 am WOD/Beginners
  • 9:00 am WOD
24
  • 8:00 am Open Gym
  • 10:30 am Kettlebell Crossover
25
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • MetCon 45
  • 5:30 pm WOD
  • 6:30 pm WOD
26
  • 5:30 am WOD
  • 9:30 am WOD
  • 4:15 pm Fit Teen
  • 5:30 pm WOD
  • 6:30 pm WOD
  • 7:30 pm Beginners
27
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • MetCon 45
  • 5:30 pm WOD
  • 6:30 pm Strength
28
  • 5:30 am WOD
  • 9:30 am WOD
  • 4:15 pm Fit Teen
  • 5:30 pm WOD
  • 6:30 pm WOD
  • 7:30 pm Beginners
29
  • 5:30 am WOD
  • 9:30 am WOD
  • 12:00 pm WOD
  • 5:00 pm Open Gym
30
  • 7:00 am WOD
  • 8:00 am WOD/Beginners
  • 9:00 am WOD
31
  • 8:00 am Open Gym
  • 10:30 am Kettlebell Crossover

WOD
This is the main CrossFit WOD (workout of the day) which is offered multiple times a day throughout the week. Available to registered members.

MetCon
Special CrossFit WODs focused on Metabolic Conditioning. Available to registered members.

Beginner’s Program
7:30 p.m. Tu & Th
8 a.m. Saturdays
NOTE: The Beginner’s Program is NOT an option for the Free Intro Class. Must be a registered member to attend.

Strength Class
6:30-7:30p.m. Wednesdays
This class focuses on Olympic lifting skills and strength.  Technique and drills along with mobility for lifts will be the main focus.  Available to registered members.

Teen Strength Class
4:15-5:15p.m. Tu & Th.
Must be registered to attend.  Ages 14-17.

Kettlebell Crossover
Available to registered members. Sundays 10:30am
First time attendees: You must contact Sarah at least 24 hours in advance of your first Kettlebell Crossover class and you must arrive 15 minutes prior to your first Kettlebell Crossover class to go through the Hardstyle Kettlebell Swing Intro.

Sarah Miller
email: spiritfirefitness@gmail.com
text: 310-383-6119

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