Free CrossFit Intro Come check out your first class for free. Join a CrossFit WOD (your WOD will be scaled) and experience what a typical class is like. This is offered to locals interested in CrossFit on the 1st & 3rd Thursday of the month. Class times are 5:30 a.m., 9:30 a.m., 5:30 p.m. & 6:30 p.m. Please arrive a few minutes early to complete a waiver and make sure your shoes are free of dirt and salt. We look forward to meeting you!