Posts Tagged ‘1 mi’


Posted: 4th October 2013 by Tangletowncrossfit in Uncategorized
Comments Off on 9-3-13

Happy 2nd Birthday TTCF! My baby is growing up and it is such a great place to be! Thank you to everyone for making it so special! Deadlifts 5×3 WOD: 5 rds 1 min max situps 1 min max Walking Lunges 53/35 1 min max ring rows 1 min rest Post total reps