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programs

At Tangletown CrossFit we have programs for all fitness levels, ages, and needs. While all have functional movements at their core, some have an emphasis on things like Endurance, Olympic Weightlifting, or Swimming. Check the schedule for class times.

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CrossFit WOD

The Workout of the Day (WOD) is the ever changing program we offer daily. CrossFit is constantly varied functional movements performed at high intensity. Our classes range in modality from traditional strength training to Olympic weightlifting, from bodyweight and gymnastics skills to body building, and anything in between that helps make you stronger, faster, and better than you were the day before.

WOD classes offered daily.

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Crossfit On-Ramp

The On-Ramp Program is designed to teach the foundational movements of Crossfit, while getting your body a base of strength to create a dynamic, efficient athlete out of everyone. Each class includes movement instruction, strength, mobility, and a WOD (workout of the day). The program occurs on a 4 week cycle, starting at the beginning of each month.

Tuesdays and Thursdays 7:30pm, Saturdays 8:00am

One-on-One or Semi-private options available.

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Tangletown Kids

Kids come to learn that being active is fun! Tangletown Kids is a broad and general fitness class to help kids gain all-around strength and stamina. Kids come to class to push, pull, jump, balance, lift, throw, learn, problem solve, team build, in their own version of the WOD (workout of the day). The overall goals are to get these kids moving and have fun doing it, learn how to support others in an athletic environment and to give 100% all of the time.

Sundays 11-11:45am with Marc Shriver

Register: 6 class punch card $60 or drop in $12/class here.

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MetCon 45

This is a functional fitness class where you will train constantly varied, functional movements at a high intensity for 45 minutes. This class is different than a typical WOD because the focus is on lightweight and bodyweight movements that you can continue to execute well for 45 minutes. And just like like our other CrossFit classes, the workouts are always scalable to the level that works best for you and the intensity you want to work at. 

Mondays at 4:30-5:30 pm with Coach Laurie.

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Yoga

We now offer yoga led by certified instructor Veronica Jean Ellingson. In addition to being a high school teacher and coach for the past 21 years, Veronica has also been a lifelong athlete pursuing interests in swimming, mountain biking, backpacking and weightlifting. Veronica understands the needs of athletes and CrossFitters and will focus on restoring and strengthening bodies.

Wednesdays at 5:30pm

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Olympic Weightlifting

Our Olympic Weightlifting course is intended to help individuals improve their technique on each of the snatch, clean, and jerk. Both newer lifters and experienced lifters will benefit from this class as they work on their mobility, isolate positions, and spend dedicated time on the Olympic Lifts. With individualized attention, all lifters can expect to improve their lifts by becoming more proficient. 

Fridays at 4:00pm with Coach Jessica

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Open Gym

We offer 3 Open gym sessions per week. These are a great opportunity to work on your fitness outside of regular class times. Practice new skills, dial-in weightlifting technique, do a WOD, or just come and hang out!

Fridays 5-6:30pm, Sundays at 7am and 12pm.

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Teen Strength and Conditioning

Teen Strength and Conditioning is built around dynamic strength movements to target common imbalances that typical sports programs create. The focus of our program is to build efficient movement patterns which reduces sports related injuries and creates a more powerful athlete. On top of getting teens moving like they should, they learn how to team build, problem solve, and mentally overcome the things they never thought was possible, all while having a blast doing so. Smiles are ever rampant in this course!

Tuesdays and Thursdays from 11am-12pm with Coach Andrew or Coach Jill

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Personal Training

Personal training is a great way to invest in your health. Our coaches and trainers offer guidance and support to help you reach your goals. Whether you are looking for more time to work on strength or mobility goals, or just need additional guidance in improving your fitness, our Coaches are here to help.

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Swim WODs

We offer periodic swimming-focused WODs in partnership with I SWIM. Our swim WODs are outdoors in the summer at Lake Nokomis and indoors in the winter at the I SWIM pool at 6545 Flying Cloud Drive in Eden Prairie. Each Swim WOD is an unique blend of CrossFit movements with swimming. The group spends time on swimming technique while warming up. The WODs involve your typical CrossFit movements on deck (or on the beach) using a variety of equipment. Swim WODs are for all levels of swimmers as long as you can successfully complete a 25 yard swim-however you can get it done!

We typically offer swim wods once a month. Check our Facebook page for the next date!

Tangletown CrossFit and I SWIM, LLC are offering a discounted membership to those who belong to both. Discount only applies as long as you are paying memberships to both programs. May not be combined with other discounts.